
(via whatwelove, noahmeyer)
i wonder who is reading this haha
breakfast: skipped
lunch: shared a bowl of wanton noodle with weiwen and 1 cup of aiyu jelly drink
very early dinner @530pm : bits and pieces of taiwan street food @ taiwan food fair + 1/2 cup of lychee drink + 1/4 cup of jasmine green tea
snack: one popiah and shared rojak with my mum and weiwen + 1 cup of ice lemon tea
came back home and drank 1/2 packet of yeo’s lychee drink
1 cup of water now before sleeping
ok good night!
p.s. i think im drinking too little plain water. will up that now! hope to go running 2mr too!
haha totally forgot about this food diary thingy! ok lemme try to recall ok!
day 1 dinner: yong tau foo + half a cup of ice lemon tea + 1 cup of koi grassjelly 25%
ran like 3.2km at bishan stadium. yippieee!
+1cup of water before i slept
day 2
breakfast: half a big pao and 1 siew mai + 1 cup of water
lunch: prawn noodle soup and sea coconut jelly dessert
snack: 1 cup of ai yu jelly drink
dinner: teochew food with many dishes and rice + tea
+ 1 cup of water before i slept
gymed for 45 mins
day 3
breakfast: prawn noodle soup + dimsum + tau huey
lunch: 1 cup of ai yu jelly drink and 2 bread ( yam and peanut)
dinner: fish soup + some pepsi and ice lemon tea at KTV
supper: a few pieces of chee cheong fun and 3/4 bak chor mee
neber exercise ):
+ 1 cup of water before i slept
day 4
breakfast skipped
lunch: half a plate of hokkien mee and half a plate of black carrot cake
dinner: kim chi soup with 3/4 bowl of rice + half cup of ice lemon tea
drinks: 1 tall cup of creme brulee macchiato ( i rlly like this new starbucks drink)
+ 1 cup of water now, going to sleep!
1. Exfoliating too much
Getting rid of dead skin cells helps brighten and soften skin, but sloughing too often or using abrasive scrubs can lead to redness and irritation. Exfoliate just once or twice a week. And choose a chemical exfoliator such as glycolic acid or gentle cleansing beads. Avoid using scrub mitts and exfoliators with an uneven texture, such as walnut shells. Skip the exfoliator if you are using retinoid or AHA products, because these products already have skin sloughing effects themselves.
2. Sleeping with your makeup on
If you come in from a particularly late evening, the last thing you want to do is to wash your face. However, leaving all that dirt, oil and makeup on your face the entire night can set the stage for acne and clogged pores. To make taking it all off simpler, invest in no-rinse face wipes and keep them on your nightstand.
3. Not using sunscreen
Exposure to sun’s rays is the primary culprit behind skin aging. You may not notice the effects when you are in your twenties, but as your skin matures, fine lines and dark sports can start to creep in. Even if you’re holed up in the office from 9 to 5, you’re still susceptible to UV rays because they can penetrate glass windows. To best way to guard against this: Use a sun screen with at least SPF 15 that’s labeled “broad-spectrum”, meaning it guards against both UVA and UVB rays.
4. Washing with hot water
Washing your face with hot water strips skin of its natural oils, causing dryness and irritation. The ideal temp is lukewarm. Don’t want to give up hot showers? Wash your face first with room-temperature water before you take your steamy bath.
5. Using expired beauty products
Do you keep track of the use-by dates of your makeup and skin care products? Most women haven’t a clue. Which spells bad news, because these are things you apply directly on your face. Products past their shelf life can become ineffective or worse, harbor bacteria that can potentially trigger an infection or breakout. Mascaras, for example, should be discarded 6 months after opening. Retinoids and AHAs are effective for 3 months to a year, while antioxidant skincare with vitamin C lasts 6 months. If you are using preservative-free products, you should be extra vigilant as these have a much shorter shelf life.
6. Neglecting your neck
Most of us won’t hesitate splurging on the best skin care for our face, but we tend to forget about lavishing the same TLC on our neck. Skin around the neck area is just as delicate as our face’s and requires equal attention. When you’re applying moisturizer and sunscreen don’t forget to slather it on your neck and decolletage, too.
OK! i am guilty of 3, 4 and 5!